A complete guide for anyone looking to learn how to chart their fertility cycle using Natural Family Planning (NFP) at their own pace at home.
You will learn:
- The science and physiology of male and female fertility and reproductive systems
- Key fertility facts you need to know about sperm, the fertility/hormone cycle and ovulation
- The seasons and phases of the fertility cycle and how this varies in short/mid/long length cycles
- Everything you need to know about NFP and how to get started (Temperature Method, Disturbed Temperatures, Mucus Method, Cervix Method, Calendar Rule, Non-consecutive nights rule)
- Medications that affect your fertility and cervical mucus
- The minor fertility signs worth tracking
- How to interpret your chart to establish when you are fertile and infertile
- How to achieve conception naturally
- How to use NFP as contraception
- How to come off hormonal contraception and use NFP for contraception
- How to chart for contraception after pregnancy and birth
- How breastfeeding affects our fertility cycle and how to work with Lactational Amenorrhea Method or Ecological Breastfeeding as contraception
- How to chart for contraception during peri-menopause
Included:
- PDF download self study workbook (designed to be printed B/W A4 size)
- 62 pages packed full of information, resources, journal prompts to get you started with charting your fertility cycle using Natural Family Planning (NFP)
- PDF download of blank linear chart ~ please download yours here
Take a peek inside:
