8 May 2024

How to navigate the medical system for menstrual health

One of the ways that Natural family planning is remarkable is how it accumulates a menstrual cycle history for us that gets recorded and documented through months and years of charts.  I always recommend we hold on to our old charts for at least a year because it provides us with so much data about […]

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8 ways practising Natural Family Planning (NFP) will change your life

1 ~ NFP deepens your relationship with your partner With so many other methods of contraception, we organise and action it alone without any involvement from our partners. NFP is inherently different because our partner also needs to understand it. Whether as a couple you are looking to achieve or prevent pregnancy, it is in

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Why I don’t recommend fertility tracking apps

I’m writing this after watching Davina Mcall’s channel 4 documentary about the pill which was very damning of the Natural Cycles app. Unfortunately, the documentary failed to recognise the pen and paper method of Natural Family Planning as a reliable method of contraception and that is very different from charting your cycle using an app. 

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